Egg and Sweet Corn Frittata with Picante Sauce



  • salt and pepper to taste
  • 1 cup Picante sauce
  • 1/8 cups bacon bits
  • 2/3 cups red onions, chopped
  • 1 1/3 cup zucchini, chopped
  • 1 cup seeded tomatoes, chopped
  • 1 fresh cut (or frozen) sweet corn
  • 6 eggs, beaten
  1. Heat oven to 400 degrees. Combine corn, tomatoes, zucchini, and red onion in a large bowl. Pour in beaten eggs. Add salt and pepper to taste.
  2. Stir and pour into a greased pie pan. Bake 20 to 25 minutes until surface becomes light gold and firm.
  3. Remove from oven and sprinkle with bacon bits. Serve immediately with Picante sauce.


128 calories, 6g fat, 2g saturated fat, 212mg cholesterol, 456mg sodium, 12g carbohydrate, 2g fiber, 9g protein