Veggie & Cheddar Crustless Quiche
Serving Size: 6
Nutritional Information: Per 1 quiche: Calories 250, Fat 18g, Saturated Fat 9g, Cholesterol 285mg, Sodium 400mg, Carbohydrate 5g, Fiber 1g, Sugars 3g, Protein 18g
|1 1/2 cups||Aged cheddar cheese (grated)|
|1 cup||Broccoli florets (chopped)|
|1/2 cup||Red onion (finely chopped)|
|1/2 cup||Red pepper (chopped)|
- Preheat oven to 350°F. Whisk together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper. Spoon mixture evenly into greased 6-cup jumbo muffin pan. Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean. Run knife around edges of muffin cups; carefully remove quiches.
- Mix-in variations: Triple Pepper (roasted red pepper, green pepper and jalapeño pepper); mushroom and Gruyère cheese; or add 1 cup crumbled cooked bacon or breakfast sausage for a meat lovers' version.