Submitted by: Allison Hansen
Serving Size: 6
Nutritional Information: 200 calories, 9g fat, 5g saturated fat, 157mg cholesterol, 70mg sodium, 24g carbohydrate, 2g fiber, 7g protein
|3/4 cups||nonfat milk|
|1/4 teaspoons||lemon rind, grated|
|2 cups||strawberries, quartered|
|1 1/2 cups||banana, diced|
- In a medium saucepan, melt butter, and stir in flour. Cook for 1 minute, over low heat, stirring. Slowly pour in milk, stirring for a few minutes. Remove from heat.
- Separate the eggs, placing all egg whites in a mixing bowl. Reserve the yolks. Beat the whites until stiff but not dry. Beat the yolks, sugar and lemon rind together until creamy.
- Combine egg yolks with the saucepan mixture. Add diced banana. Fold in stiff egg whites, using a large bowl if saucepan is too small.
- Spoon into lightly greased souffle dishes. Bake at 350 degrees for 30 to 35 minutes until firm. Serve with strawberries.