Skinny Eggs Continental

Skinny Eggs Continental

Submitted by: Sara Kindred

Serving Size: 4

Nutritional Information: 234 calories, 12g fat, 4g saturated fat, 239mg cholesterol, 845mg sodium,11g carbohydrate, 0g fiber, 19g protein

Qty Ingredient
4 eggs, hard-cooked and sliced
1/8 teaspoonspepper
1/4 teaspoonspaprika
1/2 teaspoonssalt
1 tablespoonsinstant minced onion
1 tablespoonsnonfat milk
1 cupslow-fat yogurt, plain
1 cupsturkey ham, diced
1 tablespoonsolive oil or margarine
1/4 cupsbread crumbs
1/2 cupslow-fat cheddar cheese, shredded
Photo coming soon!


  1. Heat oven to 350 degrees. Toss bread crumbs in olive oil or margarine; divide bread crumbs into 4 buttered 10-ounce baking dishes, then layer egg slices on top of the crumbs.
  2. Combine turkey ham, yogurt, milk, onion, and seasoning; spoon mixture over eggs, dividing evenly. Top with cheese. Bake uncovered for 10 to 15 minutes, or until cheese is melted.