Protein Pancakes

Protein Pancakes

Serving Size: 1

Nutritional Information: 235 calories, 6.5 grams fat, 24 grams protein, 16 carbs, 2.5 grams fiber. *options are not included in the nutritional information

Qty Ingredient
1 Large egg
4 Egg whites
1/3 cupOld fashioned oats
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  1. Place the egg, egg whites and oats in a blender and blend until oats are ground. Place the batter into a medium heat skillet. Cook 2-3 minutes each side.
  2. Options: Add peanut, or almond butter, any fruit of your choice, chocolate chips, whip cream, sugar free maple syrup, agave nectar, etc