PB & J Protein Oats

PB & J Protein Oats

Serving Size: 2

Nutritional Information: Nutrition Information per 1 serving: 418 kcal 21 g protein 39 g carbohydrates 22 g fat 0 mg cholesterol 9 g dietary fiber 7 g total sugar 446 mg sodium

Qty Ingredient
1 cupOld-fashioned oats
2 cupsUnsweetened Vanilla Almond Milk
4 Egg whites
4 tablespoonsPeanut Butter, crunchy or creamy
8 Strawberries, medium-sized, sliced


  1. Add oats and almond milk to medium saucepan. Heat over medium heat for 8 to 10 minutes or until all the liquid has been absorbed.
  2. Add egg whites to the oats and stir continuously, 1 to 2 minutes. This will keep the egg whites from immediately scrambling. Stir in stevia.
  3. Remove from heat and portion into bowls. Stir in peanut butter and top with strawberries.
Tip: Substitute other types of milk for the almond milk. Tip: Try other fun add-in’s like cinnamon, banana, raspberries, chocolate chips, or walnuts. The combinations are endless.