Harvest Sweet Potatoes

Harvest Sweet Potatoes

Serving Size: 10

Nutritional Information: 334 calories; 13g fat; 7g saturated fat; 99mg cholesterol; 219mg sodium; 45g carbohydrates; 4g fiber; 5g protein

Qty Ingredient
4 cupsLarge potatoes (cooked, peeled, mashed)
1 cupFat free half and half
4 Large eggs (lightly beaten)
1 cupBrown sugar (firmly packed)
1/2 cupButter (melted)
1 teaspoonGround cinnamon
1/2 teaspoonGround nutmeg
1 teaspoonVanilla
1/4 teaspoonSalt
1/2 cupChopped pecans


  1. PREHEAT oven to 350 degrees F. SPRAY a 3-quart casserole with cooking spray; set aside.
  2. COMBINE all ingredients except pecans in a large bowl until blended. POUR into prepared casserole.
  3. BAKE 40 minutes. REMOVE from oven an SPRINKLE with pecans. Continue BAKING 5 to 10 minutes or until pecans are toasted.


Eggs coagulate during heating and help give this baked sweet potato dish its creamy thick texture.