Eggs in a Pocket

Eggs in a Pocket

Serving Size: 4

Nutritional Information:

Nutritional Analysis per serving: calories 210, protein 14 g, carbohydrates 22 g, fat 7 g (2.5 g saturated), cholesterol 215 mg, sodium 330 mg.

Qty Ingredient
4 eggs
1/4 cupsskim milk
1/3 cupsonion, chopped
1/3 cupsred pepper, chopped
1/3 cupsgreen pepper, chopped
2 teaspoonsdry mustard
1/2 cupsreduced fat cheddar cheese
2 whole wheat pita bread shells, halved
salsa (optional)
Photo coming soon!


  1. Whisk together eggs, milk, onion, red pepper, green pepper, and mustard. Heat 10-inch skillet to medium high heat and pour egg mixture into pan. Scramble eggs until firm but still moist. Just before eggs are set, add cheese and warm until melted.
  2. Warm pita pockets in microwave for 20 seconds. Open one pita half and spoon ¼ of egg mix into shell. Serve hot.