Eggs in a Pocket
Serving Size: 4
Nutritional Analysis per serving: calories 210, protein 14 g, carbohydrates 22 g, fat 7 g (2.5 g saturated), cholesterol 215 mg, sodium 330 mg.
|1/4 cups||skim milk|
|1/3 cups||onion, chopped|
|1/3 cups||red pepper, chopped|
|1/3 cups||green pepper, chopped|
|2 teaspoons||dry mustard|
|1/2 cups||reduced fat cheddar cheese|
|2||whole wheat pita bread shells, halved|
- Whisk together eggs, milk, onion, red pepper, green pepper, and mustard. Heat 10-inch skillet to medium high heat and pour egg mixture into pan. Scramble eggs until firm but still moist. Just before eggs are set, add cheese and warm until melted.
- Warm pita pockets in microwave for 20 seconds. Open one pita half and spoon ¼ of egg mix into shell. Serve hot.