Egg Breakfast Sandwich
Serving Size: 1
|1||whole wheat sandwich bun, toasted|
|1 tablespoons||reduced fat mayonnaise|
|1 slices||reduced fat American cheese|
|1 piece||leaf lettuce|
|1 ounces||sliced or shaved lean, cooked ham|
- Prepare egg in a non-stick skillet sprayed with vegetable spray. Spread mayonnaise on each half of bun. Place egg, cheese slice, lettuce and ham on one side of bun. Top with other bun.
- Try different varieties, such as using a toasted light multi-grain English muffin, whole wheat pita pocket, Canadian bacon, crisp bacon, smoked turkey, mozzarella cheese, provolone cheese, tomato slice, sliced mushrooms, etc. Get creative!