Egg and Sweet Corn Frittata with Picante Sauce

Egg and Sweet Corn Frittata with Picante Sauce

Submitted by: Kim Landhuis

Serving Size: 6

Nutritional Information: 128 calories, 6g fat, 2g saturated fat, 212mg cholesterol, 456mg sodium, 12g carbohydrate, 2g fiber, 9g protein

Qty Ingredient
6 eggs, beaten
1 cupsfresh cut (or frozen) sweet corn
1 cupsseeded tomatoes, chopped
1 1/2 cupszucchini, chopped
2/3 cupsred onions, chopped
1/8 cupsbacon bits
1 cupsPicante sauce
to tastesalt and pepper
Photo coming soon!


  1. Heat oven to 400 degrees. Combine corn, tomatoes, zucchini, and red onion in a large bowl. Pour in beaten eggs. Add salt and pepper to taste.
  2. Stir and pour into a greased pie pan. Bake 20 to 25 minutes until surface becomes light gold and firm.
  3. Remove from oven and sprinkle with bacon bits. Serve immediately with Picante sauce.