Delicious Egg and Vegetable Casserole

Delicious Egg and Vegetable Casserole

Qty Ingredient
12 eggs
2 cupsnon fat cottage cheese
2 tablespoonsMrs. Dash seasoning blend
1 cupsreduced fat Marble Jack or cheddar cheese, shredded
2 cupsveggies, sliced (onions, red pepper, broccoli)
salt and pepper
Photo coming soon!

Directions:

  1. Preheat oven to 350°F.
  2. Place vegetables in a microwave-safe bowl. Cover with plastic wrap and cook on high for 3 minutes. Set aside.
  3. Mix eggs, cottage cheese, seasoning, salt, and pepper in a large bowl.
  4. Pour half of the mixture in a greased 9 x 13 inch pan. Top with well-drained vegetables and shredded cheese.
  5. Pour remaining egg mixture over vegetables.
  6. Bake at 350° for 45 minutes to 1 hour. Eggs should be set and top very lightly browned. Serves 8.
Nutritional Analysis per serving: calories 180, protein 21 g, carbohydrates 5 g, fat 9 g (3 g saturated), cholesterol 325 mg, sodium 370 mg.