Crustless Spinach Quiche
Serving Size: 6
Nutritional Information: 286 kcal 22 g protein 6 g carbohydrates 20 g fat 229 mg cholesterol 2 g dietary fiber 2 g total sugar 561 mg sodium
|1 tablespoons||Canola oil|
|1 package||Spinach, frozen, chopped (10-oz pkg.)|
|2 cups||Mozzarella cheese, shredded|
|1 cup||Sharp cheddar cheese, shredded|
|1/2 to 1 teaspoon||Garlic powder|
|1/8 teaspoon||Ground black pepper|
|1/8 teaspoon||Cayenne pepper|
|1||Tomato, thinly sliced|
- Preheat oven to 350° Spray a 9-inch pie pan with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- Combine eggs, cheese, garlic powder, salt, pepper, and cayenne pepper in a large bowl. Add spinach mixture and stir to blend. Spread in prepared pie pan. Top with tomato slices, if using.
- Bake for 25 to 30 minutes or until eggs are set and knife inserted in the center comes out clean. Let cool for 10 minutes before serving. Cut into 6 slices.