Crustless Spinach Quiche
Serving Size: 6
Nutritional Information: 286 kcal 22 g protein 6 g carbohydrates 20 g fat 229 mg cholesterol 2 g dietary fiber 2 g total sugar 561 mg sodium
| Qty | Ingredient |
|---|---|
| 1 tablespoons | Canola oil |
| 1 | Onion, chopped |
| 1 package | Spinach, frozen, chopped (10-oz pkg.) |
| 6 | Eggs, beaten |
| 2 cups | Mozzarella cheese, shredded |
| 1 cup | Sharp cheddar cheese, shredded |
| 1/2 to 1 teaspoon | Garlic powder |
| 1/4 teaspoon | Salt |
| 1/8 teaspoon | Ground black pepper |
| 1/8 teaspoon | Cayenne pepper |
| 1 | Tomato, thinly sliced |
Directions:
- Preheat oven to 350° Spray a 9-inch pie pan with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- Combine eggs, cheese, garlic powder, salt, pepper, and cayenne pepper in a large bowl. Add spinach mixture and stir to blend. Spread in prepared pie pan. Top with tomato slices, if using.
- Bake for 25 to 30 minutes or until eggs are set and knife inserted in the center comes out clean. Let cool for 10 minutes before serving. Cut into 6 slices.