Crabby Abby’s Egg & Cheese Meltdown
Serving Size: 2
Nutritional Information: Per serving: 1/2 recipe Calories: 494 Total fat: 33 g Saturated fat: 18 g Polyunsaturated fat: 3 g Monounsaturated fat: 9 g Cholesterol: 256 mg Sodium: 606 mg Carbohydrates: 32 g Fiber: 5 g Sugar: 4 g Protein: 17 g Vitamin A: 287 mcg Vitamin D: 1 mcg Folate: 59 mcg Choline: 174 mg Calcium: 212 mg Iron: 3 mg Potassium: 332 mg This recipe is an excellent source of protein, vitamin A and choline and a good source of folate.
Qty | Ingredient |
---|---|
2 | Large eggs |
pinch | salt |
pinch | pepper |
4 slices | whole grain bread |
4 slices | Pepper jack cheese |
4 slices | tomato, thinly sliced |
1/4 cup | butter, softened |

Directions:
INSIDER INFO
Sandwiches are a great mid-week dinner idea – just add your favorite soup or salad.
Toasting the top and bottom slices of the bread for 1- 2 minutes before adding the ingredients helps to create an evenly toasted sandwich.