Chopped Fattoush Salad With Hard-Boiled Egg
Serving Size: 6
Nutritional Information: Per serving: per 1/6 of recipe Calories: 295 Total fat: 22 g Saturated fat: 4 g Polyunsaturated fat: 3 g Monounsaturated fat: 14 g Cholesterol: 186 mg Sodium: 424 mg Carbohydrates: 16 g Fiber: 5 g Sugar: 5 g Protein: 11 g Vitamin A: 318 mcg Vitamin D: 1 mcg Folate: 195 mcg Choline: 153 mg Calcium: 166 mg Iron: 5 mg Potassium: 458 mg This recipe is an excellent source of choline, folate, protein and vitamin A.
Qty | Ingredient |
---|---|
1 | large pita |
2 tablespoons | olive oil |
1/4 teaspoon | garlic powder |
1/4 teaspoon | paprika |
1/2 teaspoon | salt |
1/2 teaspoon | pepper |
pinch | cayenne Pepper |
1/4 cup | lemon Juice |
1 clove | garlic (minced) |
2 teaspoons | ground Sumac |
1/2 teaspoon | salt |
1/2 teaspoon | pepper |
1/3 cup | olive Oil |
6 | (large) hard-Boiled Eggs, peeled & halved |
8 cups | Romaine lettuce, chopped |
1 slices | English cucumber, into half-moons |
1 cup | red onion, thinly sliced |
1 cup | cherry tomatoes, halved |
1/2 cup | fresh mint leaves |
1/2 cup | parsley |

Directions:
INSIDER INFO