Chicken Spinach Quiche
Serving Size: 6
Nutritional Information: Nutritional Analysis per serving: calories 280, protein 19 g, carbohydrates 15 g, fat 15 g (4 g saturated), cholesterol 235 mg, sodium 470 mg.
|1||deep dish frozen pie shell, unbaked (9")|
|1 cups||skim milk|
|1 tablespoons||Mrs. Dash seasoning blend|
|10 ounces||pre cooked chicken, drained|
|1/2 cups||frozen spinach, thawed, drained|
|1/2 cups||reduced fat cheddar cheese, shredded|
- Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 55 minutes. Let stand 5 minutes before serving.
- Suggestion: You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.