Chicken Spinach Quiche

Chicken Spinach Quiche

Serving Size: 6

Nutritional Information: Nutritional Analysis per serving: calories 280, protein 19 g, carbohydrates 15 g, fat 15 g (4 g saturated), cholesterol 235 mg, sodium 470 mg.

Qty Ingredient
1 deep dish frozen pie shell, unbaked (9")
6 eggs
1 cupsskim milk
1 tablespoonsMrs. Dash seasoning blend
10 ouncespre cooked chicken, drained
1/2 cupsfrozen spinach, thawed, drained
1/2 cupsreduced fat cheddar cheese, shredded
Photo coming soon!


  1. Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 55 minutes. Let stand 5 minutes before serving.
  2. Suggestion: You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.