Broccoli & Cheese Frittata
Serving Size: 4
Nutritional Information: Calories: 268 Total fat: 17 g Saturated fat: 7 g Polyunsaturated fat: 2 g Monounsaturated fat: 6 g Cholesterol: 395 mg Sodium: 927 mg Carbohydrates: 8 g Fiber: 2 g Sugar: 3 g Protein: 20 g Vitamin A: 363 mcg Vitamin D: 2 mcg Folate: 98 mcg Choline: 314 mg Calcium: 262 mg Iron: 2 mg Potassium: 428 mg This recipe is an excellent source of protein, vitamin A, folate and choline.
Qty | Ingredient |
---|---|
8 | Eggs |
3 cups | Chopped Broccoli |
1/4 cup | Water |
1/4 cup | Milk |
2 teaspoon | Dijon Mustard |
1 teaspoon | Salt |
1/8 teaspoon | Pepper |
3/4 cup | Shredded Cheddar Cheese |
1 tablespoons | Chopped Green Onion |

Directions:
INSIDER INFO
For an impressive presentation, invert frittata onto a plate to show it’s nicely browned bottom.
For a quick dinner, add slices of chopped ham or chicken.