Broccoli & Cheese Frittata

Broccoli & Cheese Frittata

Serving Size: 4

Nutritional Information: Calories: 268 Total fat: 17 g Saturated fat: 7 g Polyunsaturated fat: 2 g Monounsaturated fat: 6 g Cholesterol: 395 mg Sodium: 927 mg Carbohydrates: 8 g Fiber: 2 g Sugar: 3 g Protein: 20 g Vitamin A: 363 mcg Vitamin D: 2 mcg Folate: 98 mcg Choline: 314 mg Calcium: 262 mg Iron: 2 mg Potassium: 428 mg This recipe is an excellent source of protein, vitamin A, folate and choline.

Qty Ingredient
8 Eggs
3 cupsChopped Broccoli
1/4 cupWater
1/4 cupMilk
2 teaspoonDijon Mustard
1 teaspoonSalt
1/8 teaspoonPepper
3/4 cupShredded Cheddar Cheese
1 tablespoonsChopped Green Onion

Directions:

  1. PREHEAT oven to 350˚. COMBINE broccoli and water in 10-inch, oven-proof nonstick skillet. COOK over medium heat until tender, stirring occasionally, about 5 minutes. DRAIN well.
  2. BEAT eggs, milk, mustard, salt and pepper in large bowl until blended. ADD broccoli mixture, cheese and green onion; MIX well.
  3. COAT same skillet with cooking spray and HEAT over medium heat until hot. POUR egg mixture into skillet and COOK over low to medium heat until edges are set, about 5 minutes.
  4. REMOVE from burner and TRANSFER to oven. BAKE until eggs are completely set and no visible liquid egg remains, about 10 minutes. REMOVE from oven and let sit for 5 minutes. CUT into wedges and SERVE.

INSIDER INFO

For an impressive presentation, invert frittata onto a plate to show it’s nicely browned bottom. For a quick dinner, add slices of chopped ham or chicken.