Bagel Bake

Bagel Bake

Submitted by: Julie Kunz

Serving Size: 12

Nutritional Information: 84 calories, 3g fat, 1g saturated fat, 76mg cholesterol, 219mg sodium, 7g carbohydrate, 0g fiber, 7g protein

Qty Ingredient
4 eggs
4 squaresaluminum foil (12-inch squares)
cooking spray
2 onion bagels, havled
1/8 cupsnonfat milk
to tastesalt and pepper
1/2 cupsham, diced
4 sliceslow-fat cheese
Photo coming soon!


  1. Lightly cover one side of foil with cooking spray. Place 1/2 of bagel crust-side down in the center of each foil square. Cup the foil around the bagel leaving the top completely open.
  2. Beat the eggs, milk, and seasoning. Slowly pour 1/4 of the mixture over each bagel. Place 1/4 of the diced ham on each bagel; cover with a slice of cheese. Bake bagels on a cookie sheet at 350 degrees for 35 to 40 minutes or until eggs are set and cheese is melted.