Bagel Bake
Submitted by: Julie Kunz
Serving Size: 12
Nutritional Information: 84 calories, 3g fat, 1g saturated fat, 76mg cholesterol, 219mg sodium, 7g carbohydrate, 0g fiber, 7g protein
| Qty | Ingredient |
|---|---|
| 4 | eggs |
| 4 squares | aluminum foil (12-inch squares) |
| cooking spray | |
| 2 | onion bagels, havled |
| 1/8 cups | nonfat milk |
| to taste | salt and pepper |
| 1/2 cups | ham, diced |
| 4 slices | low-fat cheese |
Directions:
- Lightly cover one side of foil with cooking spray. Place 1/2 of bagel crust-side down in the center of each foil square. Cup the foil around the bagel leaving the top completely open.
- Beat the eggs, milk, and seasoning. Slowly pour 1/4 of the mixture over each bagel. Place 1/4 of the diced ham on each bagel; cover with a slice of cheese. Bake bagels on a cookie sheet at 350 degrees for 35 to 40 minutes or until eggs are set and cheese is melted.