Submitted by: Julie Kunz
Serving Size: 12
Nutritional Information: 84 calories, 3g fat, 1g saturated fat, 76mg cholesterol, 219mg sodium, 7g carbohydrate, 0g fiber, 7g protein
|4 squares||aluminum foil (12-inch squares)|
|2||onion bagels, havled|
|1/8 cups||nonfat milk|
|to taste||salt and pepper|
|1/2 cups||ham, diced|
|4 slices||low-fat cheese|
- Lightly cover one side of foil with cooking spray. Place 1/2 of bagel crust-side down in the center of each foil square. Cup the foil around the bagel leaving the top completely open.
- Beat the eggs, milk, and seasoning. Slowly pour 1/4 of the mixture over each bagel. Place 1/4 of the diced ham on each bagel; cover with a slice of cheese. Bake bagels on a cookie sheet at 350 degrees for 35 to 40 minutes or until eggs are set and cheese is melted.