Eggs, those precious all-natural gems, pack a nutritious punch into your daily meals. Nutritionally, eating an egg is like taking a multivitamin pill. Eggs are rich in protein and loaded with vitamins and minerals with relatively few calories.

Eggs pack a nutritious punch with several key nutrients that contribute to good health. They are one of nature’s most nourishing creations. Eggs are an affordable, convenient source of high quality protein with varying amounts of the 13 essential vitamins and minerals.