Spicy Cauliflower Burgers January 12, 2021 Spicy Cauliflower Burgers Serving Size: 12 Nutritional Information: Nutrition Facts per serving (1 burger; not including bun or toppings): 127 calories, 6 g total fat, 2 g saturated fat, 280 mg sodium, 14 g total carbohydrates, 2 g fiber, 0 g sugar, 5 g protein Quantity Ingredient 3/4 cup quinoa, uncooked 1 1/4 cup water 2 tablespoons olive oil 6 cups cauliflower rice 1 tablespoons cumin 2 teaspoons paprika 1 teaspoon cayenne pepper 2 cloves garlic, minced 3/4 cup Panko bread crumbs 3/4 cup pepper jack cheese 3 eggs 1/2 teaspoon salt Directions: In a small saucepan over medium-high heat, combine quinoa with water and cook until water is absorbed, about 20 minutes. Set aside to cool. Meanwhile, heat olive oil in a large sauté pan over medium heat. Add in cauliflower, cumin, paprika, cayenne pepper and garlic and cook for 5 to 6 minutes or until slightly tender. In a large bowl, combine quinoa, cauliflower, bread crumbs, cheese, eggs and salt. Form into 12 patties. On a grill, or in a nonstick pan over medium heat, cook the burgers until golden brown on each side, flipping carefully - about 4 to 5 minutes per side. Serve on whole-wheat buns with toppings of choice. *Toppings (optional): purple cabbage, cilantro, Bolthouse Farms salsa ranch salad dressing, whole-wheat buns.