Egg nutrition

Eggs pack a nutritious punch with several key nutrients that contribute to good health. They are one of nature’s most nourishing creations.

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Egg Safety

Iowa eggs are great to have on hand all the time. They are quick, nutritious, and everyone loves them. But, you can keep an egg too long.

Fast Fact

Hens with brown feathers lay brown-shelled eggs, while white hens lay white-shelled eggs.  But the color of an egg has no relationship to egg quality, flavor, or nutritional value.