An Egg a Day is OK!

"It has become clear that excluding high cholesterol foods from the diet, such as eggs, has little beneficial effect on Cardiovascular disease risk and may, in fact, have a negative impact on the nutritional quality of the diet. As the cholesterol stigma becomes less of an issue for eggs, the attention of nutritionists has shifted from the old negative messages to a more modern emphasis on the multiple contributions of eggs to the nutritional value of the diet."

Eggs Come Full Circle (Click here for full article)
Donald J. McNamara, Ph.D.
Egg Nutrition Center

Eggs Come Full Circle Presentation (Powerpoint)

Eggs Come Full Circle Presentation Printable Copy (PDF)