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1 (9-inch)
deep-dish frozen pie shell, unbaked
6 eggs
1 cup skim milk
1 Tablespoon Mrs. Dash seasoning blend
1 10-ounce can pre-cooked chicken, drained
½ cup frozen spinach, thawed and drained
½ cup low-fat shredded cheese (Marble Jack or Mild Cheddar)
Preheat oven to 375°F. In medium bowl, beat together eggs,
milk and seasoning blend. Add chicken, spinach and cheese. Stir
together gently and then pour mixture into a 9-inch deep dish pie
shell. Bake until knife inserted near center comes out clean, about
40 minutes. Let stand 5 minutes before serving.
Suggestion:
You may substitute the chicken, spinach and cheese with 2 cups of
any of your favorite meats, cheese or veggies.
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