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Urbandale, IA - October 11 is World Egg Day. There is so much to
celebrate and we can do it in any language! Egg consumption is steadily
increasing. Current statistics show an increase from 233.5 eggs
per capita consumption in 1991 to a projected 261 eggs per capita
consumed in 2002. These numbers continue to climb as the good news
about eggs reach consumers.
Eggs have a lot to offer. In August, the American Council of Science
and Health, said that abstaining from eggs is actually unwise. Abstaining
means that consumers are missing out on all of the eggs' positive
aspects such as; adding variety to the diet, their high nutrient
value, their low cost, their convenience, and their usefulness in
recipes.
The American Heart Association has also lifted any restrictions
on the number of egg yolks a person may consume per week. Instead,
they recommend that healthy American adults limit cholesterol intake
to less than 300 milligrams (mg) per day.
Eggs contain the carotenoids, lutein and zeaxanthin, which have
been found to decrease the risk of age-related macular degeneration.
Eggs are also an excellent source of choline! Choline, an essential
nutrient, is necessary for proper brain development in the fetus
and newborn, and may also play a role in memory function throughout
our lives.
Not only do eggs have an immense amount of nutritional value, but
they are also extremely economical. One serving of eggs is around
16 cents. Holly Sorge, Director of Consumer Affairs for the Iowa
Egg Council says," Eggs are such a bargain. You can feed yourself
and your family a serving of nutritious and delicious eggs for pennies.
It should make you feel good that you can serve your family a warm
home-cooked meal in just a matter of minutes."
In an effort to eat affordably, nutritionally, and easily during
World Egg Day, try incorporating some eggs into your next meal.
To receive free recipes ideas contact the Iowa Egg Council at 1-877-469-2334.
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